Broccoli
Description
Broccoli is a staple in so many homes and we work hard to have it available as often as possible. Broccoli prefers cooler weather which is why it shines in the spring and fall. It is a challenge to grow organically because it is a treat for pests and often succumbs to disease. It takes very good “farm hygiene” to do it well but we are up to the challenge. We put a great focus on this crop because it is one of the “dirty dozen”, meaning it is one of the most chemically laced food crops in the United States.
Nutrition
Like other cruciferous vegetables, broccoli is full of phytonutrients (natural plant compounds), which may help protect against cancer. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber. A great source of vitamins K and C, which is essential for the functioning of many proteins involved in blood clotting and building collagen. This helps form body tissue and bone and helps cuts and wounds heal.
This cruciferous vegetable is best when eaten raw because cooking and processing destroy some of its antioxidants. It has twice the vitamin C of an orange, almost as much calcium as whole milk (with a better rate of absorption), and contains anti-cancer and anti-viral properties with its selenium content. Broccoli is a nutrition powerhouse and great for maintaining a healthy diet.
Storage Tips
Store your broccoli in your vegetable crisper, unwashed in a perforated bag, and try to use it within a few days. This will help keep your broccoli fresh and crisp. Although they’ll last as long as 10 days in the fridge, try to cook them as soon as possible; their flavor will start to diminish after 4-5 days so the sooner you get it in the pan and into your belly, the better.
Use
Soak in lukewarm water for 10 minutes to draw out any insects in the leaves, then rinse your broccoli just before using it. For most preparations, you’ll want to cut off the florets from the stem or stalk. Most people toss the stem, but if you take the time to cut off its tough exterior, you’ll discover a crunchy, delicious, tender snack. If you’re serving the broccoli raw, you can crisp it by soaking it in cold water for about 10 minutes.
