Arugula
Description
Arugula is a tender leafy green that has a peppery, nutty flavor. Although it is often used in salads alongside lettuce, it is actually in the mustard (brassica) family. This is a challenging crop to grow organically because of a common pest called flea beetles, which make tiny holes in the leaves. However, what that means is that if you aren’t buying it organic, it’s often heavily treated with pesticides.
Nutrition
Arugula is a powerhouse when it comes to health benefits! It has gained popularity amongst professional athletes, because it provides the body with a variety of vitamins, phytochemicals, and antioxidants promoting faster recovery. These same attributes have shown potential in reducing the risks of certain types of cancer.
Storage Tips
Arugula doesn’t like to wait around too long so eat it as soon as possible. Our arugula comes in a bag that can be stored in the fridge as-is and should be used within 3-4 days.
Use
Arugula’s distinctive taste pairs well with a variety of flavors, from sweet, citrus, salty, or creamy. Use fresh in a fall or spring salad, or wilt with butter and garlic. It is lovely when added to a fresh-out-of-the-oven pizza, piled on top of a pasta dish, or pureed into a pesto like sauce.
